Increased power at home.

Every man values his power: this is the stability of his physical and psychological state. However, erectile dysfunction can occur at any time. There are many reasons for this phenomenon.

Sometimes an ordinary stressful situation can negatively affect a man's sexual power. In this case, it is not necessary to swallow a sea of medicines, you can try to increase potency at home.

Where does male weakness come from?

In some cases, older men have an active sexual life, while other representatives of the stronger half begin to experience erection problems after the age of 30.

There are two classifications of possible causes of impotence: physiological and psychological.

Psychological problems arise for various reasons. For example, a man has a constant state of depression, sometimes the problem lies with his partner.

In principle, various problems may arise that are directly related to the individuality of a man. Women's support, by the way, is always considered the most effective therapy.

Physiological factors also include various causes, ranging from poor blood circulation to cardiac pathologies. Very often, flaccid erection occurs due to hormonal imbalance. At the same time, the man begins to gain weight, becomes depressed and his erection also decreases. For any of these problems you need the help of a specialist, otherwise the situation will worsen.

When there is no opportunity or time to visit a doctor, you will have to increase your erection yourself.

Vitaminized increase in male strength.

Sexual dysfunction often worries vegetarians and fast food lovers. Vegetarians do not eat animal proteins or amino acids, but they are found in seafood and meat. Fast food lovers consume sausages, smoked meats and processed foods, which increase the level of bad cholesterol. This leads to the deposition of harmful fats on the vascular walls. At the same time, blood circulation deteriorates, which causes problems in the genitourinary system.

We increase potency at home with vitamins:

• Beta carotene (vitamin A).Necessary for the reproductive system. Responsible for the tone and elasticity of the vascular walls and the health of the prostate gland. The component is found in pumpkin, carrots, cod liver, chicken egg yolks and vegetable salads dressed with vegetable oil.
• Ascorbic acid (vitamin C).Strengthens the immune system, supplies blood flow to the genitals and ensures a stable erection. Thanks to vitamin C, the absorption of amino acids and minerals increases. Libido increases. A large amount of ascorbic acid is found in black currants, viburnum, citrus fruits, spinach, bell peppers, herbs and rosehip infusion.
• Calciferol (vitamin D).It helps the normal production of testosterone, which is responsible for arousal. To increase potency, it is necessary to consume dairy products, chicken and quail eggs, and fish oil.
• Selenium.The benefits of the mineral are observed by helping the body eliminate inflammatory processes. The element must be combined with vitamin E, then the absorption of selenium increases. You can increase potency by eating sprouted wheat, oyster mushrooms, porcini mushrooms, sea fish, butter, oysters, shrimp and Brazil nuts.

• Zinc.It participates in the production of testosterone, increases libido, eliminates inflammatory processes of the prostate and sexual impotence. Potency-increasing products containing zinc: hard cheeses, poultry, pork and beef liver, pumpkin seeds.
• Magnesium.It is necessary for the male body to relieve chronic stress, especially for that category of patients whose work and life are associated with constant stressful situations. Magnesium is found in green beans, legumes, corn, raspberries, blackberries, dried apricots, canned peas, herring, sea perch, liver, cod fillet, and grapefruit. Resistance to stress increases, blood circulation is restored and cardiac function is normalized. The vessels return to their normal tone, which has a beneficial effect on microcirculation in the genitals.

To increase erection, it is recommended to drink a cup of ground coffee with 3-4 pieces of dark chocolate. Contains 70% cocoa. If a man has hypertension, adenoma or heart pathologies, it is prohibited to consume cocoa products.

Potency at home is increased by celery root, which is ground together with apples, carrots and cabbage. Thanks to celery, libido and erection increase, and prostatitis is cured.

Medicinal plants for male potency.

• The medicinal properties of nettle help men with their sexual impotence. The branches of the plant are sprinkled with boiled water, finely cut and mixed with chopped parsley and a boiled egg. It turns out to be an enriched salad, which should be seasoned with olive oil, garlic and flax seeds. This salad should be consumed at dinner or before a scheduled date. All ingredients help stimulate blood flow in the male organ, increase libido and provide long-lasting erection.
• The problematic potency is eliminated with red wine. A glass of red grape drink is mixed with 1 tbsp. l. crushed nettle seed and 30 g of honey (liquid). The alcoholic elixir is taken a couple of hours before bedtime. The course of treatment is 2 weeks (no more), otherwise it can become addictive.
• Calamus has beneficial properties to increase male power. Men should chew 15 g of fresh raw material three times a day a day. Those who do not like the specific taste of calamus can prepare a tincture with alcohol. 50 g of crushed (ground) calamus is poured into a bottle of wine, 300 ml of vodka is added, kept in a cool dark room for two weeks and filtered. Take 30 drops. daily for two months.
• How to increase male potency at home when there is nothing at hand? For this, ordinary tea (green, black) with the addition of a pinch of one of the herbs is suitable: thyme, saffron, cloves, lemongrass, dubrovnik.
• Contraindications include mint. The medicinal plant relaxes the nerves and dulls the nerve roots. At the same time, the man feels the desire to sleep. Regular use of this herb causes a decrease in penile sensitivity and reduces sexual desire.

• Potency can be restored after using an infusion of hop cones three times a day. The dried raw materials are finely processed and a fresh drink is prepared from them. A tablespoon of hop cone powder is poured into 200 ml of boiled water and simmered in a water bath for 7 minutes. The finished product is applied 3 times.
• A quick return of erection can be achieved by using hawthorn fruits. The masculine strength returns in a couple of days. Mix the fruits of the plant (150 g) with 1000 ml of water in a saucepan and cook in a water bath for a quarter of an hour. During the day it is necessary to drink 0. 5 liters of medicinal decoction. The daily dose is divided into 100 ml portions.
• The most powerful stimulant of male power is ginseng rhizome. Medicines based on it are recommended for men who do not suffer from heart disease, hypertension, tachycardia or arrhythmia. A teaspoon of crushed rhizome is mixed with 350 g of honey. The composition is aged in a dark room for a week and a half. Medication is taken according to the schedule. The first day - 1 drop, the second - 2 drops, this lasts up to 28 days, then the dose is reduced in reverse order.

Help to restore an erection through gymnastics.

Blood flow in the organs located in the pelvis is disrupted due to a sedentary lifestyle. To recover male strength, a set of therapeutic and gymnastic exercises has been developed that aim to train the pubic muscle tissue, responsible for the strength of the erection.

Gym exercises are performed in the evening to stretch the muscles after sedentary work.

1. The exercises begin with rotation movements of the pelvic part of the body. First one way, then the other. The lower back area is heated, while the internal organs of the body are heated with muscles.
2. Raise your legs (knees bent) with your toes pointing down. The exercise is performed in a standing position. You should try to get your knees to reach your chest.
3. To develop pubococcygeus muscle tissue, movements must be performed imitating riding a bicycle. The exercise is performed in a lying position for two minutes.
4. Half squat with glute tension.

5. Exercise scissors.
6. Muscle tension in the perineum with a delay of several seconds. This exercise can be performed throughout the day, getting up from your chair whenever possible. This is especially true for those men who spend their entire working day sitting in front of a computer. You must get up from your chair every half hour. Retract the perineum towards you with sharp movements, then each retraction is delayed for several seconds. If you do this exercise regularly, your genital muscles will always be in good shape.
7. Men who run in the morning never have power problems. It is very useful to visit the pool, skate and skate.

It is advisable to take walks, preferably at a fast pace. For example, going to a store located 1. 5 kilometers away to buy bread. You should take up to 90 steps per minute.

If you follow all these simple rules, you will never have to deal with a flaccid erection.